Weigh In record (no journal entry) for 15 June 2022
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136.5 kg
Lost so far: 3.1 kg.
Still to go: 52.6 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 48.02g | Prot: 74.73g | Carbs: 112.13g.
Breakfast: Egg, Hebrew National 97% Fat Free Beef Franks, Sugar, Blue Diamond Almond Breeze Vanilla Milk, Wyman's Banana Berry. Lunch: Mozzarella Fresca Fresh Mozzarella, Portabella Mushrooms (Grilled) , Beef Flank (Trimmed to 0" Fat) , Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. more...
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Gaining 1.2 kg a Week
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Alfonso Benavides's Weight History
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