Weigh In record (no journal entry) for 15 June 2022
|
72.1 kg
Lost so far: 22.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1519 kcal
|
Fat: 54.53g | Prot: 67.13g | Carbs: 199.31g.
Breakfast: Watermelon . Lunch: Lilydale Sliced Turkey Breast, Mayonnaise , Provolone Cheese , Toasted Bread. Dinner: Potato French Fries, Chicken Burger on Bun. Snacks/Other: Watermelon, Apples , Grapes, Spitz Salted Sunflower Seeds , Lindt Excellence 70% Cacao. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edward.puleio's Weight History
|