Weigh In record (no journal entry) for 15 June 2022
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88.8 kg
Lost so far: 3.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 40.87g | Prot: 70.30g | Carbs: 66.78g.
Breakfast: Kirkland Signature Egg Whites, Whole Milk. Dinner: Dinner Rolls , Miller Brewing Company Lite Beer (Bottle), Texas Roadhouse Steak Fries, Marketside Caesar Salad, Great American Steak Company Beef Filet of Sirloin. more...
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Losing 0.2 kg a Week
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mike_collier's Weight History
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