Weigh In record (no journal entry) for 15 June 2022
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81.0 kg
Lost so far: 8.3 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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642 kcal
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Fat: 30.71g | Prot: 14.42g | Carbs: 76.87g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Coffee (Brewed From Grounds) . Lunch: Spinach . Dinner: Portabella Mushrooms . Snacks/Other: Jelly (All Flavors), Friendly Farms Coffee Creamer, Ritz Fresh Stacks. more...
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Gaining 0.1 kg a Week
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tgregory502's Weight History
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