Weigh In record (no journal entry) for 15 June 2022
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52.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 41.34g | Prot: 61.91g | Carbs: 255.19g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Oatmeal Cookies (with Raisins) , Yellow Onions (Sauteed) , Kikkoman Soy Sauce, A Taste of Thai Thin Rice Noodles. Dinner: Jennie-O Turkey Burgers Original, Meijer Kaiser Rolls. Snacks/Other: Mango, Snyder's of Hanover Mini Pretzels. more...
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Losing 4.8 kg a Week
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unity1234's Weight History
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