Weigh In record (no journal entry) for 14 August 2014
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64.2 kg
Lost so far: 17.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 90.08g | Prot: 70.54g | Carbs: 58.55g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Vodka. Lunch: Red Table Wine, Costco Polish Sausage, Ground Beef (80% Lean / 20% Fat). Dinner: Food Lion New York Strip Steak, Red Tomatoes, Cucumber (Peeled), Red Raspberries. more...
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Losing 7.0 kg a Week
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Decoratingplus's Weight History
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