Weigh In record (no journal entry) for 15 June 2022
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82.5 kg
Lost so far: 25.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2217 kcal
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Fat: 56.59g | Prot: 182.90g | Carbs: 244.94g.
Breakfast: Banan, All Nutrition Apple & Cinnamon in Jelly , Piątnica Serek Wiejski Wysokobiałkowy. Lunch: Chleb na Zakwasie, Wasa Z Błonnikiem, Piątnica Skyr Jogurt Naturalny, KANKA Twaróg Chudy. Dinner: Drobimex Szynka Delikatesowa z Kurcząt, Grycan Sorbet Malinowy, Lewiatan Tortilla Wraps. Snacks/Other: Go On Masło Orzechowe Słony Karmel, Heineken Piwo Heineken 0.0%, Krówka. more...
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Gaining 4.6 kg a Week
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tomasz fernandez III's Weight History
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