Weigh In record (no journal entry) for 14 August 2014
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65 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 36.99g | Prot: 76.47g | Carbs: 191.46g.
Breakfast: Nanna's Frozen Mixed Berries, SlimRight Chocolate Shake with Skim Milk. Lunch: Dairy Farmers Skim Milk, Egg White, Plain Yoghurt (Skim Milk), Bananas. Dinner: Brown Rice, Cooked Vegetables (Fat Not Added in Cooking), Honey, Soy Sauce, Chicken Meat. Snacks/Other: Angas Park Pitted Prunes, Almonds. more...
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2266 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 1 hour. more...
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steady weight
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heather sands's Weight History
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