Weigh In record (no journal entry) for 14 June 2022
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81.9 kg
Lost so far: 2.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 25.46g | Prot: 47.03g | Carbs: 104.85g.
Breakfast: Belsoy Chocolate Pudding, Cottage Cheese (Lowfat 2% Milkfat) , Bananas . Dinner: Spaghetti with Tomato Sauce and Meatballs. more...
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Losing 0.8 kg a Week
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m.morneau's Weight History
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