mmcaleer's Journal, 14 Jun 22

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Weigh In record (no journal entry) for 14 June 2022

82.5 kg Lost so far: 7.5 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2022:

1017 kcal

Fat: 40.18g | Prot: 82.12g | Carbs: 81.59g. Breakfast: Strawberries, Kraft Strawberry Jam, Wowbutter Wowbutter, Dairyland Dry Curd Cottage Cheese. Dinner: Potato, Pulled Pork. Snacks/Other: Smucker's Pure Strawberry Jam, Wowbutter Wowbutter, Dairyland 2% Cottage Cheese. more...

2225 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 10.2 kg a Week

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mmcaleer's Journal, 14 Jun 22

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mmcaleer's Weight History