ean macdonald's Journal, 14 Jun 22

Weigh In record (no journal entry) for 14 June 2022

17.7 kg Lost so far: 96.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2022:

368 kcal

Fat: 16.30g | Prot: 1.10g | Carbs: 42.80g. Breakfast: Sainsbury's Chocolate Twist. Lunch: Fibre One Chocolate Fudge Brownie. more...

1811 kcal

Exercise: Apple Health - 24 hours. more...

steady weight

Comments

Lost weight lost 8 pounds off

14 Jun 22 by member: ean macdonald

Well done ean xx

14 Jun 22 by member: heatherboardman


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ean macdonald's Weight History