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misChelle__
Journal
14 Jun 22
misChelle__'s Journal, 14 Jun 22
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Weigh In record (no journal entry) for 14 June 2022
81.5 kg
Lost so far:
12.0 kg
.
Still to go:
18.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2022:
1076 kcal
Fat: 36.60g | Prot: 66.14g | Carbs: 128.82g.
Breakfast:
Bananas , Organic Valley Organic Brown Eggs (Large), Dave's Killer Bread 21 Whole Grains & Seeds Bread.
Lunch:
Rosarita Traditional Refried Beans, Guerrero Riquisimas Tortillas de Harina, Great Value Frozen Blueberries, Spinach .
Dinner:
Salmon, Red Robin Frozen Onion Rings.
more...
2276 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Losing 1.9 kg a Week
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misChelle__'s Weight History
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