Weigh In record (no journal entry) for 14 June 2022
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54.4 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 35.23g | Prot: 38.02g | Carbs: 150.40g.
Breakfast: coffee creamer, Coffee. Dinner: Butternut Winter Squash (with Salt, Cooked, Baked), Onion Powder, PAM Original No-Stick Cooking Spray, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Utz Mini Twist Pretzels, Halls Sugar Free Cough Drops, Ritz Toasted Chips - Veggie, CRYSTAL LIGHT, Sunshine Cheez-It Grooves Sharp White Cheddar. more...
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1590 kcal
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Exercise:
Cleaning - 1 hour and 42 minutes, Cooking - 1 hour and 13 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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stepbench's Weight History
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