Weigh In record (no journal entry) for 14 June 2022
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112.8 kg
Lost so far: 16.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 74.61g | Prot: 96.94g | Carbs: 191.00g.
Breakfast: Panera Bread Smoked Ham & Swiss Sandwich on Stone-Milled Rye Bread. Lunch: Edwards Key Lime Pie Singles, Chipotle Mexican Grill Veggie Bowl. Dinner: Chicken Leg (Skin Not Eaten), Costco Key Lime Pie. Snacks/Other: Fisher Salted in Shell Peanuts. more...
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Losing 2.5 kg a Week
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Coach MW's Weight History
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