Weigh In record (no journal entry) for 13 August 2014
|
99.0 kg
Lost so far: 14.2 kg.
Still to go: 26.4 kg.
Diet followed: Poorly.
|
|
2269 kcal
|
Fat: 67.98g | Prot: 95.37g | Carbs: 351.83g.
Breakfast: Low Fat Milk, Alacer Corp Emergen-C Tangerine, Orange Juice, Kellogg's Raisin Bran. Lunch: tuna noodle cold, Bruegger's Garden Veggie Light Cream Cheese, Bruegger's Sesame Bagel, Cucumber (with Peel). Dinner: Kroger 100% Grated Parmesan Romano Cheese, Cherry Tomatoes, Coles Original Garlic Bread, Classico Tomato & Basil Pasta Sauce, Kroger Mini Round Cheese Ravioli. Snacks/Other: Raspberries, Bananas, Sabra Roasted Pine Nut Hummus, Pita Bread Factory 100% Whole Wheat Pita Bread. more...
|
|
3741 kcal
|
Exercise:
Standing - 1 hour, Shopping - 20 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Sitting - 5 hours and 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Desk Work - 6 hours, Sleeping - 7 hours and 55 minutes. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meggles42's Weight History
|