Weigh In record (no journal entry) for 14 June 2022
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72.7 kg
Lost so far: 3.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 50.33g | Prot: 67.57g | Carbs: 154.67g.
Breakfast: Great Value Sliced Almonds, Ocean Spray Dried Cranberries, Almond Milk Vanilla, Coffee with Cream and Sugar, Quaker Quick Oats (3-5 Min). Lunch: Lettuce Salad with Assorted Vegetables, Sabatini's Spinach Quiche. Dinner: Carrots , Lettuce Salad with Assorted Vegetables, Potato, Loin Pork Roast. Snacks/Other: Bananas , No Name Blueberries, Activia Vanilla Yogurt, Dairyland 1% Cottage Cheese. more...
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Losing 6.4 kg a Week
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Lindafitter's Weight History
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