Weigh In record (no journal entry) for 14 June 2022
|
78.7 kg
Lost so far: 9.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1983 kcal
|
Fat: 42.04g | Prot: 65.32g | Carbs: 253.72g.
Breakfast: Peanut Butter, Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Yakult Yakult Light, Kroger Finely Shredded Mexican Style Cheese, All Whites 100% Liquid Egg Whites, Keto Tortilla. Lunch: L'oven Fresh Low Carb Tortilla, Tartar Sauce, Gorton's Grilled Cod. Dinner: Mature Onions, Andrew & Everett Thin Sliced Swiss Cheese, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Orange Juice , Kraft Catalina Salad Dressing, Souper Salad Sunflower Seeds, Tanimura & Antle Sweet Italian Red Onion, Broccoli Flower Clusters , Dole Spring Mix Salad. Snacks/Other: Rose Wine. more...
|
|
2536 kcal
|
Exercise:
Gym. Biceps - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gage4ever's Weight History
|