Weigh In record (no journal entry) for 14 June 2022
|
101.2 kg
Lost so far: 16.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
2122 kcal
|
Fat: 123.50g | Prot: 126.25g | Carbs: 130.75g.
Breakfast: Pepsi Diet Pepsi (20 oz), Bojangles Botato Rounds (Medium), Bojangles Cajun Filet Biscuit. Lunch: Member's Mark Natural Pecan Halves, Great Value Ground Beef 73/27, Bob Evans Tomato Slices, Shuman Farms Sweet Vidalia Onion, Ball Park Golden Hamburger Buns. Dinner: Member's Mark Seasoned Rotisserie Chicken. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DesertStormArmyVet's Weight History
|