Weigh In record (no journal entry) for 14 June 2022
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72.3 kg
Lost so far: 22.0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 52.09g | Prot: 86.75g | Carbs: 167.57g.
Breakfast: Larabar Chocolate Brownie. Lunch: Provolone Cheese , Mayonnaise , Tomatoes, Lilydale Sliced Turkey Breast, Toasted Bread. Dinner: Cooked Vegetables, Roasted Potato, Roasted Broiled or Baked Chicken Leg (Skin Eaten), Chicken Breast. Snacks/Other: Imperial Snacking Imperial Popcorn, Watermelon, Grapes. more...
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Losing 3.5 kg a Week
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edward.puleio's Weight History
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