Weigh In record (no journal entry) for 13 August 2014
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57.2 kg
Lost so far: 1.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 52.31g | Prot: 32.60g | Carbs: 121.03g.
Breakfast: Kroger 100% Whole Wheat English Muffin, Jiffy Creamy Peanut Butter, Kroger Whipped Topping. Lunch: Dole Chopped Salad Kit BBQ Ranch, Lettuce Salad with Assorted Vegetables. Dinner: Egg Noodles (Enriched, Cooked), Campbell's Cream of Mushroom Soup, Armour Beef Meatballs. Snacks/Other: Bananas. more...
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Losing 1.9 kg a Week
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