Weigh In record (no journal entry) for 14 June 2022
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89.2 kg
Lost so far: 1.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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3000 kcal
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Fat: 82.66g | Prot: 306.49g | Carbs: 251.25g.
Breakfast: Strawberries , Cucumber (with Peel), Kirkland Signature Ground Turkey, Basmati Rice (Cooked), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Compliments Natural Peanut Butter, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Cucumber (with Peel), Basmati Rice (Cooked), President's Choice Blue Menu Boneless Skinless Chicken Thighs. Dinner: Compliments Hamburger Buns, Superstore Extra Lean Ground Beef, Heinz Ketchup No Sugar Added. Snacks/Other: Compliments Natural Peanut Butter, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Strawberries , Isosurge , Greek Yogurt 0%. more...
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Losing 7.0 kg a Week
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Irongame8's Weight History
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