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9.3
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46.9 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2199 kcal
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Fat: 94.86g | Prot: 156.03g | Carbs: 225.59g.
Breakfast: Meijer Crunchy Peanut Butter, Healthy Life Cinnamon Keto Bread, Healthy Life Cinnamon Keto Bread, Meijer Crunchy Peanut Butter, Six Star Pro Nutrition Casein Protein, Anthony's Psyllium Husk Powder, The Original Donut Shop Coffee Mocha Latte. Lunch: One Bar Almond Bliss, Premier Protein Chocolate Brownie Creamy Layered Bar. Dinner: Red Gold Medium Salsa, Chipotle Mexican Grill Chicken Quesadilla (Large), Mixed Salad Greens, Tortilla Corn Chips. Snacks/Other: Stride Sugarfree Sweet Peppermint Gum, Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum. more...
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2623 kcal
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Exercise:
Driving - 15 minutes, Yard Work (gardening) - 6 hours, Sleeping - 8 hours and 35 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours and 10 minutes. more...
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Gaining 0.3 kg a Week
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