Weigh In record (no journal entry) for 14 June 2022
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89.9 kg
Lost so far: 4.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 43.16g | Prot: 70.38g | Carbs: 195.93g.
Breakfast: Jungle Instant Oats. Lunch: Woolworths Brown Hamburger Rolls, Stork Country Spread Medium Fat, Egg (Whole). Dinner: Woolworths Baby Marrows, Sugar, Cocoa Powder, Oreo Oreo Cookie Covered with Chocolate, Cadbury Dairy Milk Fruit & Nut, Low Fat Plain Yoghurt, Knorr Mince Mate Three Cheeses. Snacks/Other: Padkos Peach Fruit Roll, Checkers Low Fat Long Life Milk. more...
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Gaining 1.4 kg a Week
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