Weigh In record (no journal entry) for 13 June 2022
|
85.7 kg
Lost so far: 7.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
1163 kcal
|
Fat: 29.25g | Prot: 75.88g | Carbs: 164.51g.
Breakfast: Sunsweet Pitted Prunes, Coffee, Great Value Bottled Water (Bottle), Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Bigelow Tea Decaffeinated Green Tea, Presweetened Leaf Tea Decaffeinated. Lunch: Nature's Own Butter Top Enriched Bread, Kraft American Cheese Slice, Great Value Bottled Water (Bottle), Wonderful Halos Mandarin Oranges. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Great Value Bottled Water (Bottle), Hormel Turkey Chili with Beans. Snacks/Other: Presweetened Leaf Tea Decaffeinated, York Peppermint Pattie (Fun Size). more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oceanladyjulia's Weight History
|