farmerblue's Journal, 13 Aug 14

Weigh In record (no journal entry) for 13 August 2014
100.4 kg Lost so far: 24.3 kg.    Still to go: 23.3 kg.    Diet followed: 100%.

View Diet Calendar, 13 August 2014:
1200 kcal Fat: 48.50g | Prot: 108.00g | Carbs: 109.00g.   Breakfast: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. Lunch: Great Value No Sugar Added Vanilla Ice Cream Sandwiches, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. Dinner: Fit & Active Light String Cheese, Friendly Farms 1% Cottage Cheese, Kroger Saltine Wheat Crackers, StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Other: Fit & Active Light String Cheese, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. more...
Losing 2.5 kg a Week



     
 

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