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3.A18. Water water and more water. Little food is key. I forgot to eat lunch yesterday and was not ravenous at night. A good sign. I did not have an Atkins bar last night, maybe that matters, as some people sustain. I will try today again, even sometimes, I really feel I need it. I should not have sugar cravings at this point...anymore. BTW, the lard entry, is really the famous lardone, but there is none on the list--so I marked it as just fat, a $20/lb pork fat which one slices. It is a delicacy especially in Italy. I see it in Russian stores too. Also in Transilvania, where I am coming from.
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99.3 kg
Lost so far: 2.3 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 93.52g | Prot: 120.96g | Carbs: 37.52g.
Breakfast: Habelman Bros. Fresh Cranberries, Atkins Advantage Dark Chocolate Royale Shake, Almonds, Walnuts, Coffee, Bob's Red Mill Natural Raw Whole Flaxseed. Lunch: Extra Virgin Olive Oil, Fresh'n Easy Garden Salad, Tuna. Dinner: Provolone Cheese, Denny's Sliced Tomatoes (3 Slices), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Atkins Day Break Cranberry Almond Bar, Fresh Lemon Juice. more...
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3157 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 13 minutes, Housework - 1 hour, Sitting - 2 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 5 hours and 17 minutes. more...
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Losing 12.7 kg a Week
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