cdinkle's Journal, 13 Aug 14

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Weigh In record (no journal entry) for 13 August 2014

105.8 kg Lost so far: 12.2 kg. Still to go: 24.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2014:

856 kcal

Fat: 20.72g | Prot: 45.48g | Carbs: 125.89g. Breakfast: Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Bananas. Lunch: Apples, Girl Scout Cookies Thin Mints, Boulder Canyon Totally Natural Kettle Cooked Potato Chips, Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz). Dinner: Wawa Iced Tea Lemonade, Sweet Baby Ray's Original Barbecue Sauce, Chicken Breast. more...

3104 kcal

Exercise: Desk Work - 9 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...

Losing 1.3 kg a Week

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cdinkle's Weight History

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cdinkle's Journal, 13 Aug 14

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cdinkle's Weight History