|
One meal out and looking to feel better in tasty treats on weekend. (Still hacking away with head cold . Grrrrrr!!!) Motivated today to be/get better, for real! :)
|
73.6 kg
Lost so far: 2.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
941 kcal
|
Fat: 39.87g | Prot: 59.73g | Carbs: 89.82g.
Breakfast: Coffee with Cream and Sugar, Egg. Lunch: Earth's Own Almond Milk Vanilla, Lettuce Salad with Assorted Vegetables, Loin Pork Roast. Dinner: Potato, Lettuce Salad with Assorted Vegetables, Carrots , Loin Pork Roast. Snacks/Other: Tim Hortons Bagged Tea with Milk & Sugar (Large). more...
|
Gaining 6.7 kg a Week
|