Weigh In record (no journal entry) for 13 August 2014
|
76.3 kg
Lost so far: 5.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
2306 kcal
|
Fat: 90.17g | Prot: 188.80g | Carbs: 195.89g.
Breakfast: Gaspari Nutrition MyoFusion Probiotic Series - Milk Chocolate, Strawberries, Knudsen JUST CRANBERRY JUICE, Carrots, Tyson Foods Boneless Skinless Chicken Breasts. Lunch: Kraft Light Mayo, Sweet Pickle Relish, Meijer Chunk Light Tuna in Water, Oat Bran Bread. Dinner: Yellow Cake (with Chocolate Frosting), Green Giant Whole Kernel Sweet Corn, Mashed Potato (from Fresh), Ketchup, Chicken Breast, Clancy's Tortilla Chips White Rounds. Snacks/Other: Nectarines, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Blue Diamond Roasted Salted Almonds, Supreme Protein Carb Conscious Peanut Butter Crunch (Large). more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bcbickford's Weight History
|