awisortega's Journal, 13 Jun 22

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Weigh In record (no journal entry) for 13 June 2022

76.9 kg Lost so far: 29.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2022:

489 kcal

Fat: 16.13g | Prot: 82.84g | Carbs: 6.76g. Breakfast: Premier Nutrition High Protein Shake - Chocolate, Farm Fresh Hard Boiled Eggs. Lunch: Mixed Salad Greens, Wal-Mart Tilapia Fillets. more...

2439 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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awisortega's Journal, 13 Jun 22

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awisortega's Weight History