Weigh In record (no journal entry) for 13 June 2022
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51.6 kg
Lost so far: 1.2 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 26.91g | Prot: 135.85g | Carbs: 249.45g.
Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Milk. Lunch: Nabisco Honey Maid Graham Crackers, Dannon Light & Fit Yogurt - Raspberry (170g), Harris Teeter Grilled Chicken, Marketside Wheat French Bread. Dinner: Dannon Oikos Pro Plain, Pineapple. Snacks/Other: Nabisco Wheat Thins Crackers - Reduced Fat, That's Smart Low Fat Cottage Cheese, Millville Cinnamon Crunch Squares Cereal, Dannon Oikos Loaded with Real Strawberry, Green Giant Fresh Baby Cut Carrots, Quaker 100% Whole Grain Oatmeal, That's Smart Low Fat Cottage Cheese. more...
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1989 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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Sara7200's Weight History
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