Weigh In record (no journal entry) for 13 May 2011
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101.4 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 85.16g | Prot: 113.91g | Carbs: 176.93g.
Breakfast: Raisin Bran, Low Fat Milk. Lunch: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, 1% Fat Milk, Red Potatoes (Flesh and Skin), Lamb Roast. more...
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3181 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Resting - 5 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 8 hours and 25 minutes, Sitting - 10 minutes, Standing - 15 minutes. more...
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Gaining 3.2 kg a Week
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millerm40's Weight History
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