Weigh In record (no journal entry) for 10 May 2011
|
100.7 kg
Lost so far: 4.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1611 kcal
|
Fat: 63.54g | Prot: 40.86g | Carbs: 229.18g.
Breakfast: Fiber One Chewy Bars, Cap'n Crunch Cereal. Lunch: Natural Mozzarella String Cheese, Garden Salsa Sun Chips, Peanut Butter and Jelly Sandwich. Dinner: Tortilla Corn Chips, White Bean Chicken Chili. Snacks/Other: Original 99% Fat Free Strawberry Yogurt, G2 Glacier Freeze. more...
|
|
3160 kcal
|
Exercise:
Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Resting - 5 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 8 hours and 25 minutes, Sitting - 10 minutes, Standing - 15 minutes. more...
|
Losing 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
millerm40's Weight History
|