millerm40's Journal, 05 May 11

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Weigh In record (no journal entry) for 05 May 2011

100.5 kg Lost so far: 4.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2011:

1396 kcal

Fat: 50.43g | Prot: 69.61g | Carbs: 165.59g. Breakfast: Cheeseburger, Raisin Bran, Low Fat Milk. Dinner: Naked Steak Burrito with Cheese. more...

3153 kcal

Exercise: Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Resting - 5 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 8 hours and 25 minutes, Sitting - 10 minutes, Standing - 15 minutes. more...

Gaining 3.2 kg a Week

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millerm40's Journal, 05 May 11

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millerm40's Weight History