Weigh In record (no journal entry) for 17 November 2010
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105.2 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2010:
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1840 kcal
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Fat: 84.94g | Prot: 108.24g | Carbs: 125.24g.
Dinner: Mixed Greens Side Salad, Ranch Dressing, Seasoned Rice Pilaf, Sauteed Mushrooms, Eye of Prime Rib with Au Jus (12 oz), Bottled Lite Beer. more...
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3271 kcal
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Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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millerm40's Weight History
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