Weigh In record (no journal entry) for 02 May 2011
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101.6 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 27.79g | Prot: 25.26g | Carbs: 286.22g.
Lunch: Ranch Salad Dressing, Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables, Chunky Classic Chicken Noodle Soup. Snacks/Other: Fiber One Chewy Bars, Jellybeans. more...
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3188 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Resting - 5 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 8 hours and 25 minutes, Sitting - 10 minutes, Standing - 15 minutes. more...
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Losing 1.6 kg a Week
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millerm40's Weight History
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