millerm40's Journal, 01 May 11

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Weigh In record (no journal entry) for 01 May 2011

101.8 kg Lost so far: 3.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2011:

1186 kcal

Fat: 24.39g | Prot: 120.06g | Carbs: 114.86g. Dinner: Low Fat Milk, Mixed Vegetables (Frozen), White Rice, Muenster Cheese, Chicken Breast (Skin Not Eaten). more...

3912 kcal

Exercise: Driving - 2 hours, Yard Work (gardening) - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 12 hours, Sleeping - 6 hours and 50 minutes. more...

Gaining 9.5 kg a Week

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millerm40's Journal, 01 May 11

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millerm40's Weight History