Weigh In record (no journal entry) for 30 April 2011
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100.5 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2630 kcal
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Fat: 116.65g | Prot: 94.97g | Carbs: 320.33g.
Breakfast: Coffee (Brewed From Grounds), Raisin Bran, Low Fat Milk. Lunch: Brisk Lemon Iced Tea, Taco or Tostada Salad with Beef, Cheese and Corn Chips, Pasta or Macaroni Salad with Meat. Dinner: 14" Large Supreme Pan Pizza. Snacks/Other: Cheese Flavor Popcorn. more...
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3334 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Driving - 2 hours, Standing - 3 hours, Sitting - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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millerm40's Weight History
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