millerm40's Journal, 28 Apr 11

millerm40's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 April 2011

100.0 kg Lost so far: 5.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2011:

1507 kcal

Fat: 17.78g | Prot: 28.82g | Carbs: 318.66g. Breakfast: All Natural Lowfat Yogurt - Vanilla. Lunch: Fiber One Chewy Bars, Chunky Classic Chicken Noodle Soup. Snacks/Other: Jellybeans. more...

3138 kcal

Exercise: Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Resting - 5 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 8 hours and 25 minutes, Sitting - 10 minutes, Standing - 15 minutes. more...

Losing 4.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

millerm40's Weight History

View Complete History

millerm40's Journal, 28 Apr 11

Submit a Comment

millerm40's Weight History