millerm40's Journal, 26 Apr 11

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Weigh In record (no journal entry) for 26 April 2011

101.2 kg Lost so far: 4.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2011:

2409 kcal

Fat: 121.32g | Prot: 72.02g | Carbs: 266.97g. Breakfast: Banana. Lunch: White Cheddar Cheese Nips Crackers, Fiber One Chewy Bars. Dinner: Cottage Cheese (Lowfat 1% Milkfat), Olive Oil Mayonnaise, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: White Chocolate. more...

3174 kcal

Exercise: Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Resting - 5 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 8 hours and 25 minutes, Sitting - 10 minutes, Standing - 15 minutes. more...

Gaining 4.8 kg a Week

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millerm40's Journal, 26 Apr 11

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