Weigh In record (no journal entry) for 25 April 2011
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100.5 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2147 kcal
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Fat: 62.77g | Prot: 74.83g | Carbs: 302.58g.
Breakfast: Raisin Bran, Low Fat Milk, Pure Premium 100% Orange Juice (Lots of Pulp). Lunch: Ranch Salad Dressing, Hard-Boiled Egg, Fiber One Chewy Bars, Lettuce Salad with Assorted Vegetables, Chunky Classic Chicken Noodle Soup. Dinner: Quesadilla with Poultry and Cheese. Snacks/Other: Light Beer, Bottled Red Grape Juice 100%, Dill Cucumber Pickles. more...
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3153 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Resting - 5 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 8 hours and 25 minutes, Sitting - 10 minutes, Standing - 15 minutes. more...
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Losing 4.8 kg a Week
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millerm40's Weight History
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