millerm40's Journal, 24 Apr 11

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Weigh In record (no journal entry) for 24 April 2011

101.2 kg Lost so far: 4.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2011:

459 kcal

Fat: 13.90g | Prot: 25.27g | Carbs: 56.38g. Breakfast: Coffee (Brewed From Grounds), Low Fat Milk, Cap'n Crunch Cereal. Dinner: Sliced Ham (Regular, Approx. 11% Fat). more...

2995 kcal

Exercise: Standing - 1 hour, Sitting - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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millerm40's Journal, 24 Apr 11

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