millerm40's Journal, 23 Apr 11

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Weigh In record (no journal entry) for 23 April 2011

101.4 kg Lost so far: 3.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2011:

1547 kcal

Fat: 86.18g | Prot: 70.10g | Carbs: 128.11g. Breakfast: Low Fat Milk, Raisin Bran, Coffee (Brewed From Grounds). Dinner: Rib Eye (14 oz). Snacks/Other: Diet Citrus Green Tea. more...

3981 kcal

Exercise: Standing - 3 hours, Driving - 2 hours, Desk Work - 2 hours, Housework - 6 hours, Resting - 3 hours, Sleeping - 8 hours. more...

Gaining 7.9 kg a Week

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millerm40's Journal, 23 Apr 11

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