millerm40's Journal, 22 Apr 11

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Weigh In record (no journal entry) for 22 April 2011

100.2 kg Lost so far: 5.0 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2011:

1211 kcal

Fat: 56.73g | Prot: 72.58g | Carbs: 101.38g. Dinner: Fried Floured or Breaded Fish, French Onion Soup, Lettuce Salad with Assorted Vegetables. Snacks/Other: Classic Style Pretzel Rods. more...

3987 kcal

Exercise: Housework - 8 hours, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Resting - 5 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 10 minutes, Standing - 15 minutes, Desk Work - 25 minutes. more...

Losing 11.1 kg a Week

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millerm40's Journal, 22 Apr 11

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