millerm40's Journal, 18 Apr 11

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Weigh In record (no journal entry) for 18 April 2011

101.6 kg Lost so far: 3.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2011:

183 kcal

Fat: 2.98g | Prot: 5.31g | Carbs: 33.69g. Breakfast: Low Fat Milk, Cap'n Crunch Cereal. more...

3188 kcal

Exercise: Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Resting - 5 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 8 hours and 25 minutes, Sitting - 10 minutes, Standing - 15 minutes. more...

Gaining 2.1 kg a Week

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millerm40's Journal, 18 Apr 11

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