Weigh In record (no journal entry) for 15 April 2011
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100.7 kg
Lost so far: 4.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 60.86g | Prot: 90.90g | Carbs: 245.93g.
Breakfast: Banana, Raisin Bran, Low Fat Milk. Lunch: New England Clam Chowder, Lettuce Salad with Assorted Vegetables. Dinner: Tuna Casserole with Vegetables and Mushroom Soup. Snacks/Other: Diet Coke, Blueberries, Fiber One Chewy Bars. more...
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3160 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Resting - 5 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 8 hours and 25 minutes, Sitting - 10 minutes, Standing - 15 minutes. more...
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Losing 6.4 kg a Week
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millerm40's Weight History
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