millerm40's Journal, 14 Apr 11

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Weigh In record (no journal entry) for 14 April 2011

101.6 kg Lost so far: 3.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2011:

1617 kcal

Fat: 63.43g | Prot: 37.46g | Carbs: 203.23g. Breakfast: Cap'n Crunch Cereal, Low Fat Milk. Lunch: Fiber One Chewy Bars. Dinner: White Rice. Snacks/Other: Ultra Light Beer, Cashew Halves & Pieces, Diet Citrus Green Tea. more...

3188 kcal

Exercise: Sitting - 10 minutes, Standing - 15 minutes, Driving - 1 hour, Resting - 5 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours and 25 minutes. more...

Losing 9.5 kg a Week

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millerm40's Journal, 14 Apr 11

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