Weigh In record (no journal entry) for 13 June 2022
|
110.0 kg
Lost so far: 32.4 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
|
|
850 kcal
|
Fat: 48.00g | Prot: 88.00g | Carbs: 18.00g.
Lunch: Whole Foods Market Jumbo Lump Crab Cake, Newman's Own Greek Vinaigrette Dressing, Stop & Shop Jumbo Cooked Shrimp, Phillips Lump Crab Meat, Ready Pac Greek Inspired with Feta Cheese Chopped Salad. Snacks/Other: Earth Fed Muscle The Keystone Collagen Superprotein. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johnelka's Weight History
|