Weigh In record (no journal entry) for 13 April 2011
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103.0 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 94.37g | Prot: 89.24g | Carbs: 150.74g.
Breakfast: Egg Omelet or Scrambled Egg with Ham or Bacon, Fresh Pork Sausage, Virgin Limeade. Lunch: Fiber One Chewy Bars. Dinner: Muenster Cheese, Whole Wheat Hamburger Buns, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Double Stuf Sandwich Cookies. more...
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3231 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Resting - 5 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 8 hours and 25 minutes, Sitting - 10 minutes, Standing - 15 minutes. more...
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Losing 2.4 kg a Week
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millerm40's Weight History
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