Weigh In record (no journal entry) for 11 April 2011
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103.6 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 50.96g | Prot: 130.22g | Carbs: 205.65g.
Breakfast: Low Fat Milk, Raisin Bran. Lunch: Fiber One Chewy Bars, Chunky Classic Chicken Noodle Soup. Dinner: White Rice, Green Olives, Feta Cheese, Muenster Cheese, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. more...
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3468 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours and 50 minutes, Driving - 1 hour, Resting - 4 hours and 25 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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Losing 3.2 kg a Week
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millerm40's Weight History
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